What is the relationship between awareness and energy

Understanding the correlation between awareness and energy is not only fascinating, but also essential in our journey towards self-discovery and personal development. The two elements are interconnected in a way that greatly influences our perception of life and our reactions to different situations. However, it's crucial to note that the mind and awareness are not identical. This article will explore this difference and explain how learning to separate these two can lead to a decrease in unhappiness.

The Mind and Awareness: Understanding the Difference

The mind is often seen as a tool for processing information and making decisions. It's responsible for our thoughts, emotions, and reactions. On the other hand, awareness is the ability to perceive, feel, or be conscious of experiences, objects, or sensory patterns. In simpler terms, it is the state of being conscious of something. When we comprehend this difference, we can effectively separate ourselves from the unhappiness that often clouds our judgment and hampers our growth. This separation allows us to observe our thoughts objectively, without being affected by the emotional turmoil they may cause, hence reducing the level of unhappiness we experience.

The Non-discriminatory Nature of Energy

Energy is a fundamental element of life. It exists in everything and everyone, and it manifests in various forms. One significant aspect of energy is that it does not discriminate between unhappiness and happiness. This means that energy flows freely and takes the form of whatever we focus on. If we concentrate on negative thoughts, we generate negative energy, and vice versa. Understanding this can help us channel our energy more productively.

Thinking in Terms of Energy, Frequency, and Vibration

When we begin to perceive life in terms of energy, frequency, and vibration, we gain a new perspective. This perspective enables us to step back from provoking situations and evaluate our reactions. For instance, when faced with a stressful situation, rather than reacting impulsively and letting negative energy take over, we can choose to respond consciously. We can decide to maintain a positive outlook, thus generating positive energy. This approach can significantly reduce stress and contribute to a healthier and happier life.


In conclusion, understanding the relationship between awareness and energy can be a transformative experience. It allows us to view life from a broader perspective and manage our reactions to different situations. It teaches us that we have the power to channel our energy positively or negatively, and it is up to us to make that choice. By distinguishing between our mind and our awareness, we can step back from unhappiness and lead a more fulfilling life.