Are you unable to control your frustration and stress at work or at home? Do you stress out too quickly and snap at those closest to you? Are your relationships suffering? As a by-product of stress do you have anxiety?
Stress and anxiety are a natural emotion. It is not possible to avoid situations that cause provoke these feelings, but it is possible to learn to control your reactions.
When you learn to combine the discipline of meditation with the healing power of reiki, it is possible to transform your behaviour, and mend your mind.
Take Control
I'm a Life Coach, Meditation teacher and Reiki Master Practitioner. I've have been practicing for the last 10 years and have worked with children who have suffered from autism, right through the ages to adults who've had a hard time dealing with stress, anxiety, depression, menopause, anger, borderline addictions and life changing illnesses such as cancer. There's never a one size fits all solution and each person I work with has a tailored plan for achieving The Happy Mind they're looking for.
My one goal in every session is for the person to learn to be happy now. This is achieved through talking with one another, healing and understanding how the mind works. There is no judgement, no false promises and only solutions to make The Happy Mind a reality.
Find Out More About Me
Productivity and efficiency are key components of personal and professional success. However, we often find ourselves unable to concentrate on tasks, leading to stress, anxiety, and a sense of
The human mind is a fascinating entity. Comprised of complex neural networks, it holds the power to determine our thoughts, emotions, and reactions. Unraveling the mysteries of the mind can offer prof
Our mind is a complex entity, filled with various areas that we visit frequently. Some of these areas are positive and uplifting, while others are negative and draining. The way we navigate these area
Have you ever found yourself caught in a loop of stress and anxiety, blaming others and external situations for your state of mind? It's a common scenario, but what if there was a way to break free
Get a taste by viewing some of my free videos on offer
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Are you unable to control your frustration and anger at work or at home? Do you lose your temper too quickly and snap at those closest to you? Are your relationships suffering?
Anger is a natural emotion. It is not possible to avoid situations that cause provoke these feelings, but it is possible to learn to control your reactions.
Download your free body cleanse meditation now to bring calmness within.
