Unable to Manage Your Stress?
Feelings of stress and anxiety are usually accompanied by both physical and mental symptoms. You might feel your heart rate and breathing increase. You may feel feelings of frustration, stress, irritation, and rage. It may also make you feel overwhelmed at times, and afterwards you might be left with feelings of guilt.
Do you find yourself calm one moment and in the next, completely stressed? If you feel unable to control your stress or anxiety, it can cause problems in relationships and at work. It might also affect your quality of life.
Things Don’t Have to Stay This Way.
I’ve been where you are and by practicing meditation, I’ve come through the other side of stress and anxiety to a place of calmness.
Hello, I’m Amit
Hi, I’m Amit. I help my clients develop better habits for responding to stress, enabling them to step back from provoking situations rather than staying engaged.
Using the same tools I have used to manage my stress, we will work together to understand your trigger points and learn meditation techniques that allow you to choose your emotions, rather than being controlled by people or situations.
You will learn how to accept help from others without being defensive, disassociate from old ways of thinking, and adopt new habits that not only manage your stress levels but improve all areas of your life.
By incorporating meditation tools into our sessions, we will delve deeper into the healing process, allowing you to enjoy life on your terms.
