Unable to Manage Your Stress?
Feelings of stress and anxiety are usually accompanied by both physical and mental symptoms. You might feel your heart rate and breathing increase. You may feel feelings of frustration, stress, irritation, and rage. It may also make you feel overwhelmed at times, and afterwards you might be left with feelings of guilt.
Do you find yourself calm one moment and in the next, completely stressed? If you feel unable to control your stress or anxiety, it can cause problems in relationships and at work. It might also affect your quality of life.
Things Don't Have to Stay This Way.
I've been where you are and by practicing meditation and reiki, I've come through the other side of stress and anxiety to a place of calmness.