The Happy Mind

Meditation is a practice where you train your mind to focus and redirect your thoughts, throughout the day. It promotes relaxation, reduces stress, and supports personal growth.

Meditation itself is not inherently tied to any religion. While some spiritual traditions include meditation, it can be practiced in a completely secular way.

Results vary from person to person. Some notice benefits, like reduced stress, after just a few sessions, while deeper changes like improved focus and emotional balance may take weeks or months.

The course spans six weeks, with weekly training sessions and calls to keep you on track.

The weekly calls are designed to provide support, track your progress, and address any challenges you may be facing.

Each session is customized based on your specific trigger points and goals, ensuring a personalized approach to managing stress and anxiety.

The duration of the course is 6 weeks, and each session will last 60 minutes. This will also include a 30 minute call a month after you’ve completed the course to check your progress.

The cost for the 6 Week Course is £299.

The course has been designed to be done Online.

Special exceptions can be made dependant on the circumstances for those who wish to carry out the course in person.

You can book a session or contact me through the website's contact form or by calling the provided phone number.

Yes, we will have an extra session four weeks after completing the course to review your progress and formulate a plan for your continued personal development.

No prior experience is necessary. The course is designed for individuals at all levels, from beginners to those with some experience in meditation.

If you miss a session, we can reschedule it to ensure you stay on track with your progress.

If you struggle with managing stress, anxiety, anger, depression, or other emotional challenges and are looking for a personalized approach to improve your mental and emotional well-being, this course is likely a good fit for you.