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The Happy Mind
Get Your Free Body Cleanse Meditation to Control Your Stress
The Happy Mind

The Happy Mind

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Get Your Free Body Cleanse Meditation to Control Your Stress

Frequently Asked Questions

What Is Meditation?

Meditation is a practice where you train your mind to focus and redirect your thoughts, throughout the day. It promotes relaxation, reduces stress, and supports personal growth.

Is meditation religious?

Meditation itself is not inherently tied to any religion. While some spiritual traditions include meditation, it can be practiced in a completely secular way.

How long does it take to see results from meditation?

Results vary from person to person. Some notice benefits, like reduced stress, after just a few sessions, while deeper changes like improved focus and emotional balance may take weeks or months.

What is the duration of the course?

The course spans six weeks, with weekly training sessions and calls to keep you on track.

What can I expect from the weekly calls?

The weekly calls are designed to provide support, track your progress, and address any challenges you may be facing.

How are the sessions tailored to my needs?

Each session is customized based on your specific trigger points and goals, ensuring a personalized approach to managing stress and anxiety.

How Long Is Each Session?

The duration of the course is 6 weeks, and each session will last 60 minutes. This will also include a 30 minute call a month after you’ve completed the course to check your progress.

What Are Your Fees?

The cost for the 6 Week Course is £299.

Is The Course Online Or In-person?

The course has been designed to be done Online.

Special exceptions can be made dependant on the circumstances for those who wish to carry out the course in person.

How do I book a session or contact you for more information?

You can book a session or contact me through the website's contact form or by calling the provided phone number.

Is there a follow-up after the course ends?

Yes, we will have an extra session four weeks after completing the course to review your progress and formulate a plan for your continued personal development.

Do I need any prior experience with meditation to join the course?

No prior experience is necessary. The course is designed for individuals at all levels, from beginners to those with some experience in meditation.

What if I miss a session?

If you miss a session, we can reschedule it to ensure you stay on track with your progress.

How do I know if this course is right for me?

If you struggle with managing stress, anxiety, anger, depression, or other emotional challenges and are looking for a personalized approach to improve your mental and emotional well-being, this course is likely a good fit for you.

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Body Cleanse Meditation

Are you unable to control your frustration and anger at work or at home? Do you lose your temper too quickly and snap at those closest to you? Are your relationships suffering?

Anger is a natural emotion. It is not possible to avoid situations that cause provoke these feelings, but it is possible to learn to control your reactions.

Download your free body cleanse meditation now to bring calmness within.

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