Productivity and efficiency are key components of personal and professional success. However, we often find ourselves unable to concentrate on tasks, leading to stress, anxiety, and a sense of
The human mind is a fascinating entity. Comprised of complex neural networks, it holds the power to determine our thoughts, emotions, and reactions. Unraveling the mysteries of the mind can offer prof
Our mind is a complex entity, filled with various areas that we visit frequently. Some of these areas are positive and uplifting, while others are negative and draining. The way we navigate these area
Have you ever found yourself caught in a loop of stress and anxiety, blaming others and external situations for your state of mind? It's a common scenario, but what if there was a way to break free
Anger, frustration, and stress are emotions that we all experience. Unfortunately, these negative emotions can sap our energy, leaving us feeling drained and unfocused.
Our habits play a significant role in shaping our reactions and emotions. In many instances, it's not the situation itself that triggers anger, but our habitual responses to it.
Understanding the correlation between awareness and energy is not only fascinating, but also essential in our journey towards self-discovery and personal development.
In the hustle and bustle of modern life, stress has become a common phenomenon. While workplace stress is often seen as an unavoidable aspect of the job, it doesn't have to be.
Have you ever felt like you're losing control of your emotions and responses? Do you often find yourself feeling stressed, angry, or anxious due to the actions or words of others?
As we navigate through our daily lives, we often find ourselves in situations that are stressful, be it due to external circumstances or internal turmoil. Amidst these challenges, one concept that can
Have you ever asked your child to do something, by being calm and rational, but all you get is radio silence. Then you give them the benefit of the doubt and I think that they’ve not heard you.
A question I get asked a lot is 'When you're in the moment and you have all these negative thoughts,how can you stop them and start thinking positively?' I will discuss how we challenge these thoughts
I did an online interview the other day, which I thought I’d share with everyone as it may answer some questions some of you have.
Lest start by stating what the five reasons are: 1. Control the way you feel 2. To have the relationships you desire e.g loving relationship with your partner 3. Achieve your goals 4. Feel energise
When we’re in a difficult relationship (family, friends, partners, colleagues etc.), we tend to always look at the other person and say, ‘Only if they could behave like this’, at which point we visual
How moving your awareness can reduce anger in your life I had a very interesting session today with one of my clients. We talked about the control of anger and how to manage this in way that can be
How understanding awareness can help you control your anger We often say things like, ‘She really annoyed me’ or ‘I love him, but he really does rub me up the wrong way when he starts drinking’
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Are you unable to control your frustration and anger at work or at home? Do you lose your temper too quickly and snap at those closest to you? Are your relationships suffering?
Anger is a natural emotion. It is not possible to avoid situations that cause provoke these feelings, but it is possible to learn to control your reactions.
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