Lest start by stating what the five reasons are: 1. Control the way you feel 2. To have the relationships you desire e.g loving relationship with your partner 3. Achieve your goals 4. Feel energise
When we’re in a difficult relationship (family, friends, partners, colleagues etc.), we tend to always look at the other person and say, ‘Only if they could behave like this’, at which point we visual
How moving your awareness can reduce anger in your life I had a very interesting session today with one of my clients. We talked about the control of anger and how to manage this in way that can be
How understanding awareness can help you control your anger We often say things like, ‘She really annoyed me’ or ‘I love him, but he really does rub me up the wrong way when he starts drinking’
Are you unable to control your frustration and anger at work or at home? Do you lose your temper too quickly and snap at those closest to you? Are your relationships suffering?
Anger is a natural emotion. It is not possible to avoid situations that cause provoke these feelings, but it is possible to learn to control your reactions.
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